Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.
Protect the body
Vitamin E also acts as an antioxidant (a compound that helps protect the body against damage from unstable molecules).
The mineral fluoride not only helps bone formation but also keeps dental cavities from starting or worsening.